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It's perfectly normal to feel a little anxious before a doctor's appointment. A good number people feel this way, and there are plenty things you can do to ease your worry. Initially, try making an appointment for a time when you're usually calm. Next, list out your questions beforehand so you won't forget anything important. Moreover, bring a fri

Sleep apnea is a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the signs of sleep apnea is crucial for early diagnosis a